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Day 1

Today I start my juice fast.  I'm excited!!!  I've done this twice before for a short period of time (7-10 days).  This time I'm hoping to make it to at least 20, especially since I've now announced it to the world.  My true goal is 30 days but I'm not sure I'll last that long. =)

There are tons of benefits to juicing, and fasting this way is a great detox as well as immune booster.  After becoming very ill a few years ago, I've learned to listen to my body and take it seriously when things don't feel right.  These past few months have been very busy 'round our home...in great ways...but still busy.  I haven't been eating like I should, and I'm feeling kinda drained so it's time to get my health back on track.

I won't be posting about it everyday but I will keep you posted on my progress, struggles, weight loss and recipes.  If any of you out there have done this before I would love to hear about your experiences.  Also, if you have any yummy recipes to share that would make my day! 

Until then...
Jessie 
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Comments

  1. ErikaMarch 29, 2012 at 2:19 PM

    Good luck! I know you can do it!

    ReplyDelete
    Replies
    1. AnonymousMarch 29, 2012 at 5:55 PM

      Go to www.hacres.com. Click on their 60 day health challenge. I did two years ago. Blood lipid #'s were fantastic at the end of 60 days. Cholesterol down 50 points, triglycerides down 50 points, hdl up 20, ldl down 20. It was fantastic. I too juice often. Plus green smoothees are fantastic. Love them. Have one every day for lunch. Barb Meyer

      Delete
  2. PatMarch 30, 2012 at 6:37 PM

    Good luck www.flag-works.com

    ReplyDelete

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